PERSONAL TRAINING

12 WEEKS TO

STRONGER, LEANER, BETTER

This isn’t a gym membership. It’s a coach in your corner—building your workouts, tracking your nutrition, and making sure you actually show up.

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12-Week Transformation @ $49.99
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12-Week Transformation @ $49.991$ 49.99
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You've Tried Doing It Yourself. It Didn't Work.

  • You know what to do... you just don't do it

  • You start strong, then life gets busy

  • No one's tracking your progress (or noticing when you skip)

  • You've wasted money on memberships you stopped using

  • You're tired of starting over every few months

The missing piece isn’t motivation. It’s accountability.

YOU'VE GOT QUESTIONS

What's semi-private personal training?

You train in small groups of 4-6 people, but your workout is customized to YOU. Your coach knows your goals, watches your form, and adjusts your weights and exercises. It’s personal training with the energy of a group—and costs a fraction of 1-on-1.

How much does it cost?

Programs range from $1,199 to $1,999 for the full 12 weeks—depending on how much coaching you want. That works out to roughly $14-24 per session. We’ll help you choose the right tier during your free consultation.

Is there a contract?

Here’s what we believe: give you an easy way to start and a reason to stay. Nobody walked into our program for 12 weeks and left—they stayed years longer and got years stronger. Pay as you go. Stop when you want. We hope you call us fitness home for a long time, but we’re not going to make things complicated.

I'm really out of shape. Can I still do this?

Absolutely. Most of our members started exactly where you are. Every exercise is modified to YOUR ability—that’s the whole point of having a coach. You’ll never be asked to do something your body isn’t ready for.

What if I'm not sure which program is right?

That’s exactly what the free consultation is for. We’ll talk about your goals, your schedule, your budget, and your fitness history—then recommend the tier that makes the most sense. No pressure.

What are the gym hours?

West Sacramento: Mon–Thu 5am–8pm, Fri 5am–1pm, Sat 7am–11am

Sparks: Same hours. Training sessions are scheduled within these windows.

Our Locations

109 15th St, West Sacramento, CA 95691, USA

West Sacramento

109 15th St West Sacramento CA 95691

670 Greenbrae Dr Ste 140, Sparks, NV 89431, USA

West Sacramento

(775) 360-5776

670 Greenbrae Drive Suite 140 Sparks NV 89431

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